TECHNOLOGY TRAINING FOR A RESULTS DRIVEN WORKOUT
Give our workout a try and never look back. Target your training efforts, accurately measure results and boost your performance.
YOUR FREE DEMO INCLUDES
INTRODUCTION TO BODY20 AND OUR STUDIO
A PERSONALIZED INBODY BODY COMPOSITION CONSULTAION
12 MINUTE TECHNOLOGY DRIVEN TRANING SESSION
FIT20 BENEFITS.
1.
DELIVERS MAXIMUM RESULTS IN MINIMAL TIME
Each 20-minute FIT20 session equals hours in the conventional gym.
2.
MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM
The lack of heavy weights in FIT20 sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.
3.
REDUCES FAT
Like with most strength training, FIT20 's strength training sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer - all without the need for weights.
4.
BUILDS MUSCLE (HYPERTROPHY)
The extra stimulation given to muscles during a FIT20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.
5.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout recruits anywhere from 30-70% of a person’s strength potential depending on fitness level. By improving how muscles work together and increasing muscle contraction intensity, FIT20 sessions recruit up to 90%.
6.
RELAXES MUSCLE TENSION
FIT20 sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.
7.
CORRECTS MUSCULAR IMBALANCES
FIT20 sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.
8.
OPTIMIZES POSTURE
FIT20 sessions are particularly effective at improving core strength, fostering good posture and injury prevention.
9.
ENHANCES SPORT PERFORMANCE
Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, FIT20 is a proven performance enhancer and the ultimate body hack.
10.
UNLEASHES YOU
Your FIT20 plan, sessions, and settings will be customized and personalized for your body and wellness goals.
WHAT OUR MEMBERS HAVE TO SAY
DEAR FIT20,
I’ve been training with Fit20 for just a month and have already noticed amazing results! The 20-minute EMS workouts fit perfectly into my busy schedule.
Sarah Al-Mansouri
DEAR FIT20,
The best part of Fit 20 is how effective it is. I never thought a 20-minute workout could be so intense!
Nadia Peterson
DEAR FIT20,
The trainers are amazing, and I love how EMS training makes me feel stronger after every session.
Aisha Rahman